Friday 20th      10.45 a.m. to 12.30 p.m.

Residence of:   Indira Kilachand

Please note change in time

UPA YOGA

The Isha Foundation, started by Sadhguru JaggiVasudev, is a non-religious, not for profit organisation. It has imparted yoga practices in more than 200 corporate programmes. It has also been conducting Isha Insight, a business leadership programme. Some of the resource leaders and speakers in the last have been Ram Charan, Ratan Tata, K. V. Kamath, GMR Rao and more than 30 other such personalities.

Isha Foundation will be addressing Indus for the first time and demonstrating to us Upa Yoga, which means "sub yoga" or "pre yoga". This is a simple yet powerful system of exercises which activate the joints, muscles and energy system. These practices don't require any prior knowledge of yoga or meditation and does not need to be done on an empty stomach. You can continue using the 10 simple energising practices that you will learn today, at home.

Please don't miss this great opportunity to take care of your well being and wear comfortable clothes for the 90-minutes session. We request you to stay for the entire duration of the meeting for maximum benefit.

Anurita Chadha                                                Valerie Almeida