HEALTH & ECOLOGY
ZOOM meeting: Zoom ID will be posted on whatsapp and emailed one day prior to the meeting.
SAFE, ACCESSIBLE & EFFECTIVE POSTURE, MOVEMENT & BREATHING FOR JOINT HEALTH & CELLULAR REGNERATION
Australian based physiotherapist, Simon Borg-Olivier MSc BAppSc (Physiotherapy) APAM c-IAYT will present a live practice session of a safe, accessible and eﬀective posture, movement and breathing system to help your body on all levels. It can prevent and remove joint pain and enable you to function normally in life.
Build your energy levels while keeping relaxed. One can avoid and recover from sickness and injury, improve digestion of food and absorption of nutrients, and cells regenerate.
This practice is ideal for practising as a moving meditation. It can be the precursor for all forms of movement, including yoga, dance and internal martial arts.
Simon Borg-Olivier has been practising yoga for more than 50 years, teaching many types of posture, movement and breathing for 40 years, and has been an exercise-based physiotherapist for 25 years. He is also a research-based university scientist and lecturer who teaches internationally since 1990.
Varsha Alwani Shabana Abdulkarim