Friday 9th              11:00 am to 12:15 pm

Residence of:              Nayantara Jain

                                    Guest Welcome

YOGA AND NATUROPATHY

Yoga is a timeless science that has evolved over years and deals with the physical, mental and spiritual wellbeing of a person.

Kapil Sehgal, a naturopath and yoga teacher, is here today to help us understand the capacities and limitations of our own bodies while sharing sattvic recipes through his food tasting.

Though Kapil is a follower of the Iyengar school of Yoga, he amalgamates practices from various other yogic sects to curate a holistic yogic form of his own personalized to cleanse and heal the differing bodies and minds of all his students.

Dipti Goenka                                                 Rachel MacMull

Preeti Maria                                                   Kholoud Ahmed Abdullah