Friday 19th     11.00 a.m. —12.15 p.m.

Residence of :               Rosina Mehra

MYTHS…..ON DIETING, FOOD & EXERCISE

Have you ever wondered about the importance and focus given today to a healthy lifestyle management? Come, let’s walk down this journey to discover more of ourselves….

A healthy lifestyle can evade heart ailments, Pre- Diabetes and Diabetes, Gastric problems, help improves Arthritis and Osteoporosis, Migraine, Hormone balance and Sleep disorders.

Riddhima Punamiya has mastered the Science of Nutrition and Fitness and will be addressing our Club on certain myths surrounding our lives and helping us cope with all the stress through a healthy diet. She believes that a healthy body is a power house of  good health, happiness and the main active ingredient to a long life!

Samina Khorakiwala

Andrea Bruckhoff