Tuesday 22nd    11:00 a.m. to 12:15 p.m.

Residence of:  Avni Parikh

NEW AGE FITNESS

How many of us are tired of our same old fitness routines? Isn’t it time to try something new and something fresh?

South United, while being an I-League 2 playing football club, focuses on making sport a part of one's day-to-day fitness lexicon. Founders of the club will illustrate how regardless of one's age and fitness levels, one can incorporate tips from a sportsperson's training into one's idea of personal wellness. After all, it is never too late to pick a sport, and it certainly isn't too late to work on being in shape.

Loknath Char, founder of South United, will today explain to us how we can step out of our boring routines and try some new exciting fitness techniques which are current as ever!

Get ready for an interesting morning!

Shibani Gandhi                                                 Heather Brown