Friday 19th           11:00 am to 12:15 pm

Residence of:      Bina Kejriwal

PAYING ATTENTION TO OUR PSYCHE

Sonera Jhaveri, M.Sc., M.A. PhD is an integral psyche-therapist trained in San Francisco, California. Currently, she has a practice in South Mumbai. She emphasizes on holistic body mind-spirit integration in the healing process and includes mindfulness, yoga, somatic awareness, dream work, art therapy and ecotherapy in her therapeutic practice.    

Sonera will talk to us about paying attention to one's psyche. This lecture is on the significance of being aware of one's internal landscape and the spectrum of emotions one experiences. Emphasis will be on the nexus of the body mind and how mental activity can have an impact on one’s psycho physiological wellbeing.

Please come in large numbers to understand and spread awareness on this aspect of wellbeing.

Anurita Chadha                                           Valerie Almeida