HEALTH & ECOLOGY
(Please note change of date)
ZOOM meeting: Zoom ID will be posted on WhatsApp and emailed one day prior to the meeting.
REFLEXOLOGY FOR HOLISTIC HEALTH & WELL BEING PLUS LONG COVID & LYMPH DRAINAGE
Our member Rachel Wawn Kurien trained in Reflexology under Maureen Burgess while working in London 20 years ago and practised it on the side-lines of her Development work. 3 years ago she decided to pursue it as her full time calling - through private clients, training & teaching in the Palliative Care space.
Reflexology is an ancient art of healing. It is a complementary, holistic therapy, using reflex points usually on the feet, which correspond to all the organs & systems of the body, creating a reflex reaction to stimulate the body to return to its natural state of balance. Reflexology induces relaxation, reduces stress & tension, improves sleep, mood & overall wellbeing and can help with many conditions of dis-ease.
Rachel will also share some simple Hand Reflexology sequences that you can use on yourself for relieving stress & aiding sleep.
Varsha Alwani Shabana Abdulkarim