HEALTH AND ECOLOGY
(Please note the change of time)
Venue: MRS. NAWAZ MODI SINGHANIA
J. K. House, Raymond Showroom Bldg.,
Opp. Breach Candy Hospital, Breach Candy,
Mumbai – 400026.
PILATES - BUILDING MUSCLES ENDURING AND STABILITY
It’s a great pleasure for us to introduce the Pilates expert NAWAZ MODI SINGHANIA, a leading fitness & lifestyle icon, wellness expert, instructor & nutritionist. She is the founder of ‘Body Art, Fitness Centres. Which have Aerobic Workshops, Cardio group Classes, Aqua Aerobics / Aqua for Yoga, Aerial Art Studios, Pilates and Gyrotonics Hubs, Spinning Studios, Gyms and further fitness offerings.
She writes many leading magazines and newspapers, such as Bombay Times, Mid-day, Mumbai Mirror Femina, Savvy, Stardust, Hindustan Times, Economic Times and more. She is also a well-known radio and television personality.
Pilates works on a long lean musculature, promoting petite, strong taut bodies. It is also fabulous for rehabilitative purpose for special populations.
Nawaz Modi Singhania, is going to enrich us with the benefits of Pilates along with presentation. She will teach us a few easy Pilates floor exercises that are highly effective for everyone, young and old.
Note: Please wear comfortable clothing and carry your exercise mat.
Neeta Merchant Namrata Singhania